"The first thing people usually say when they meet me is, 'What do you do to stay in shape?' It's easier than people think when they have a simple plan that works." --- Sylvester Stallone.

In Sly Movies, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, an the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career. Sly has created unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:

-Four tailored workouts that focus on fitness fundamentals.
-Advice on how to structure your workouts, day-by-day, week-by-week.
-The truth about good and bad carbs.

So get ready to build your body right, go the distance, and become a contender with Sly Moves.